Week 3

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Week 3

Winter Menus

(January 2 – April 26)

Week 3

MEAL PATTERN	Monday	Tuesday	Wednesday	Thursday	Friday
MID-MORNING SNACK	Digestives with Mandarin Oranges Milk	Yogurt with Fruit and Granola Milk	Mini Muffins with Fruit Milk	Toasted Bagels and Applesauce Milk	Oatmeal with Berries Milk
LUNCH Meat or Alternative	Fish Fajitas	Homemade Seasonal Soup	Pulled Pork with BBQ Sauce	Honey Baked Chicken	Meat Lasagna Casserole
Grain Products	Whole Wheat Tortillas	Grilled Cheese Sandwiches	Potatoes	Rice	Meat Lasagna Casserole
Vegetable	Peppers and onions in the fajitas	Veggies in the soup	Mixed Vegetables	Broccoli	Caesar Salad
Milk Product	Milk	Milk	Milk	Milk	Milk
Fruit	Seasonal Fruit	Seasonal Fruit	Seasonal Fruit	Seasonal Fruit	Seasonal Fruit
Other foods	Sour Cream Salsa	Ketchup	Applesauce
MID-AFTERNOON SNACK	Dinner Roll with Jam Water	Chicken Salad with Crackers Water	Cheese Cubes & Fruit Slices Water	Egg Salad with Pitas & Cucumbers Water	Veggie Sticks & Dip with Crackers Water

RisingOaks Early Learning Ontario
Administration Office
10 Washburn Drive, Unit 2 Kitchener, ON N2R 1S2

Telephone: 519.894.0581
Fax: 519.894.6935
E-mail:

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