Spring-Summer Menus - Week 1
April 29 - August 30
| Monday |
Tuesday |
Wednesday | Thursday | Friday | |
| MID-MORNING SNACK | Graham Crackers with Fruit Cocktail, Milk | High Fiber Cereal (ie Cheerios) with Blueberries, Milk | Berries with Arrowroots, Milk | Bran Muffins with Fruit, Milk | Boiled Eggs and Toast, Milk |
| LUNCH Meat or Alternative |
Tuna Sandwiches | Chicken Enchilada Skillet | Baked Fish | Egg Frittata Bake | Pulled Pork |
| Grain Products | Whole Wheat Bread | Whole Wheat Tortillas and Rice | Garlic Bread | Melba Toast | On Whole Wheat Bun |
| Vegetable | Veggie Pasta Salad | Tomatoes, Peppers & Beans in Skillet | Bean Salad & Carrots | Cucumber Slices | Coleslaw |
| Milk Product | Milk | Milk | Milk | Milk | Milk |
| Fruit | Seasonal Fruit | Seasonal Fruit | Seasonal Fruit | Seasonal Fruit | Seasonal Fruit |
| Other foods | Shredded Cheese, Sour Cream | Pickles | |||
| MID-AFTERNOON SNACK | Veggies & Hummus with Pita Bread, Water | Homemade Snack Mix with Bananas, Water | Apple Slices with Yogurt Dip, Water | Veggies & Nachos with Guacamole/Salsa, Water | Fruit with Digestive Cookies, Water |
* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.
If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".
Winter Menus - Week 1
January 2 - April 26
| Monday |
Tuesday |
Wednesday | Thursday | Friday | |
| MID-MORNING SNACK | Applesauce with digestives, milk | Yogurt with fruit and granola, milk | Pancakes with berries and syrup, milk | Cereal with banana slices, milk | English muffins with fruit, milk |
| LUNCH Meat or Alternative |
Fish | Chef's choice soup | Butter chicken | Hearty beef stew | Roast pork with mashed potatoes |
| Grain Products | Rice | Homemade tea biscuits | Egg noodles | Whole wheat rolls | |
| Vegetable | Pepper slices | Veggies in the soup | Carrots | Veggies in the stew | Green beans |
| Milk Product | Milk | Milk | Milk | Milk | Milk |
| Fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit |
| Other foods | Cheese | Gravy | |||
| MID-AFTERNOON SNACK | Cheeseball with breadsticks, water | Bean dip with pita bread, water | Nacho chips and salsa , water |
Apple slices with cheese cubes, water | Zucchini bread with fruit, water |
* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.
If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".
