Winter Menus - Week 3

January 2 - April 26

  Monday 
Tuesday
 Wednesday Thursday Friday
MID-MORNING SNACK Digestives with mandarin oranges, milk Yogurt with fruit and granola, milk Mini muffins with fruit, milk Toasted bagels and applesauce, milk Oatmeal with berries, milk
LUNCH
Meat or Alternative
Fish fajitas Homemade seasonal soup BBQ pulled pork Honey baked chicken Meat lasagna casserole
Grain Products Whole wheat tortillas Grilled cheese sandwiches Potatoes Rice
Vegetable Peppers and onions in the fajitas Veggies in soup Mixed vegetables Broccoli Caesar salad
Milk Product Milk Milk Milk Milk Milk
Fruit Seasonal fruit Seasonal fruit Seasonal fruit Seasonal fruit Seasonal fruit
Other foods   Ketchup Applesauce    
MID-AFTERNOON SNACK Dinner roll with jam, water Chicken salad on crackers, water Cheese cubes & fruit slices, water Egg salad on pitas with cucumbers, water Veggie sticks and dip, water

 

* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.

If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".