Fall Menus - Week 4

September 6 – December 31

 Wednesday Thursday Friday
MID-MORNING SNACK Rice Cakes with Flavoured Cream Cheese, Milk Oatmeal and Fruit, Milk Yogurt Smoothies with Animal Cookies, Milk Applesauce with Digestives, Milk Cereal with Banana Slices, Milk
Meat or Alternative
Italian Sausage Vegetarian Lasagna Cranberry Chicken Breaded Fish Chili
Grain Products Perogies with Peppers & Onions Noodles in Lasagna Garlic Mashed Potatoes Rice With Nachos
Vegetable Carrots Garden Salad Broccoli Green Beans Veggies in Chili
Milk Product Milk Milk Milk Milk Milk
Fruit Seasonal Fruit Seasonal Fruit Seasonal Fruit Seasonal Fruit Seasonal Fruit
Other foods Sour Cream, Cheese     Tartar Sauce Sour Cream, Shredded Cheese
MID-AFTERNOON SNACK Breadsticks with Cheeseball, Water Tuna Salad with Pita Bread, Water Homemade Bits & Bites with Veggies, Water Graham Crackers with Fruit, Water Raisin Oatmeal Cookies, Water


* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.


If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".