Spring-Summer Menus - Week 5
April 29 - August 30
| Monday |
Tuesday |
Wednesday | Thursday | Friday | |
| MID-MORNING SNACK | Fruit Cocktail with Graham Crackers, Milk | Egg Slices on Toasted English Muffins, Milk | Homemade Granola Bars, Milk | Mixed Berry Yogurt Parfaits, Milk | Breakfast Smoothies with Arrowroots, Milk |
| LUNCH Meat or Alternative |
Sausage | Fish | Veggie Pasta Primavera | Baked Seasoned Chicken | Sloppy Joes (Ground Beef) |
| Grain Products | Potatoes | Rice | Whole Grain Noodles, Garlic Bread |
Whole Wheat Pita Bread | On Whole Wheat Bun |
| Vegetable | Mixed Vegetables | Garden Salad | Veggies in Pasta | Salad with Tomato & Cucumber | Assorted Pepper Slices |
| Milk Product | Milk | Milk | Milk | Milk | Milk |
| Fruit | Seasonal Fruit | Seasonal Fruit | Seasonal Fruit | Seasonal Fruit | Seasonal Fruit |
| Other foods | Salad Dressing | Tzatziki Sauce | |||
| MID-AFTERNOON SNACK | Tuna Salad with Rice Crackers, Water | Cereal with Fruit Mix, Water | Sliced Vegetables with Hummus, Melba Toast, Water | Black Bean & Corn Salsa with Nachos, Water | Kielbasa Sausage with Crackers & Pickles, Water |
* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.
If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".
Winter Menus - Week 5
January 2 - April 26
| Monday |
Tuesday |
Wednesday | Thursday | Friday | |
| MID-MORNING SNACK | Wholegrain cereal with, milk | Egg slices with crackers, milk | No bake granola bars, Milk | Fruit & toast with cinnamon butter, milk | Pancakes with fruit & syrup, milk |
| LUNCH Meat or Alternative |
Chicken enchilada skillet | Vegetarian alfredo pasta | Chefs choice quiche | Fish | Sloppy joes on a bun (ground beef with tomato based sauce) |
| Grain Products | Rice | Melba toast | Potatoes | ||
| Vegetable | Pepper and onions in skillet | Caesar salad | Mixed veggies | Green beans | |
| Milk Product | Milk | Milk | Milk | Milk | Milk |
| Fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit |
| Other foods | |||||
| MID-AFTERNOON SNACK | Snack mix with cucumber slices, water | Veggie sticks & dip with crackers, water | Pizza/antojitos wraps, water | Applesauce with graham crackers, Water | Polish sausage & cheese cubes on crackers, water |
* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.
If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".
